The Rise Up Reset Session — 2.5 Hours

Support for when everything feels like too much and you need some help, support and guidance now.

This is a one-off session deep session for moments when you’re overwhelmed, spiralling or feel like you’re carrying something so heavy and don’t want to carry it alone any more.

It’s ideal if you’re:

• stuck in your head or emotionally flooded

• facing a difficult decision or appointment or want to take a break but don’t know how to

• dealing with a setback, disappointment or confusing news

• exhausted from holding it all together

• need some gentle support and guidance to help you start to make that shift towards the person you want to be

What we’ll work on together

This session is about slowing everything down and focusing on what feels most urgent for you personally right now.

During our time together, we may:

• unpack the emotional spiral you’re caught in

• work with the thoughts and beliefs driving anxiety or indecision

• support your nervous system so your body can settle

• create clarity around a situation or next step

• help you reconnect with a sense of inner calm and steadiness

This isn’t about fixing everything in one go but about helping you take one step at a time to help you deal with one thing at a time.

It’s about helping you feel calmer, clearer and more supported in this very moment.

What’s included

• One 2.5-hour private online session

• Deep emotional, nervous system and inner dialogue work during the session

• No ongoing Voxer support (this is a standalone reset)

This can also be a gentle first step before committing to longer-term coaching.

Not sure which option fits you best?

You’re welcome to book a connection call and talk it through gently, without pressure.