Rise Up Beyond Fertility Coaching — 12 Weeks of coaching with me

Deep support for women who want more than just coping and who want to be more than just their fertility journey.

If fertility has become a long, emotionally heavy chapter in your life, this is a space that holds you through it. Not just at one point, but throughout the the ups, the setbacks, the disappointment, the complications, the waiting and the uncertainty.

This coaching space is for you if you’re feeling that:

• your mind is constantly on the go and rarely switches off

• your feel constantly on edge all the time anticipating more bad news

• your confidence or sense of self has taken a massive hit and you no longer know how to be kinder to yourself

• cultural or family expectations feel heavy and triggering

• you feel like a yo-yo with your emotions and end up taking it out on the person nearest to you

• you have moments where you just feel either angry, frustrated, helpless or that life just isn’t fair

• you feel exhausted - and it’s more than just physical your brain has literally had enough

• you don’t want to keep surviving or coping through this all anymore

What we’ll work on together

This work isn’t about fixing you or pushing you to feel differently before you’re even ready to do so.

It’s about understanding what’s happening beneath the surface and gently shifting it.

Over 12 weeks, our work may include:

• exploring and softening your inner conversations, all the the self-blame, pressure and “what ifs”

• working with subconscious patterns and beliefs using NLP (Neuro-Linguistic Programing) that is holding you back from living your life

• calming your nervous system so your body isn’t constantly in fight-or-flight or on edge so that you don’t feel like you are constantly holding your breath

• making sense of big emotions as they hit you in waves so they don’t overwhelm or over consume you

• understanding the deep cultural, identity, family and relational pressures that you experience all the time

• building confidence, self-trust and identity beyond your fertility journey

• creating space for your life, relationships and sense of self alongside treatment or inbetween

This safe and sacred space allows us to respond to real moments as they happen and not just talk about them afterwards.

What’s included

• 6 x 60-minute 1:1 coaching sessions (bi-weekly)

• Ongoing Voxer support between sessions for real-life support and guidance or just having someone who understands and gets it

• Energy healing / sound healing woven in supporting emotional and nervous system regulation

Why 12 weeks

Because meaningful change takes time and doesn’t happen overnight.

Because if we want to change, we need the right tools, strategies, mentor and support.

This gives us the space to go deeper, build trust and support you through it all not just a snapshot of it with quick fixes that don’t last.

(No pressure just a conversation between two women who get it - to see if this feels right.)