If you’re here, it’s probably because you are in one of the hardest parts of this journey. The two week wait is anything but “just waiting.”

It’s hope, feeling absolutely terrified, thinking a million thoughts all at once and holding your breath until that blood test.

This journal isn’t here to tell you to “just relax.” It’s here to give you a gentle place to come to when your mind is racing, when your body feels like a stranger, and when you don’t know what to do with yourself.

Use these gentle prompts and affirmations however you need to, daily, once in a while, or just when it all feels too much. Let them help guide you to let go off what you have been holding onto for so long that it’s really starting to weigh you down.