Rise Beyond Fertility™
Welcome to The RISE Reset Replays:
A 5-day journey back to yourself
16 March - 20 March 2026
If you’re here, it’s not by accident.
You felt the pull to come back to yourself. Whether you’re catching up or re-watching take your time.
This isn’t something to rush through.
This space is here to support you in rising beyond fertility.
Before you begin..
Watch in order if you can
Journal as you go (honestly I journal and it really is life changing)
Rewatch the one that made you feel a shift within.
Even if you’re tempted, try not to binge watch all five in one sitting, give yourself time to process, reflect and pause
If something stirs emotion, pause and breathe. That’s the real work.
The RISE Reset – Replays library
16 March — Day 1: REGULATE
Nervous system reset and breathwork.
We start where it matters most, your body.
Before decisions.
Before mindset shifts.
Before anything else.
Safety first within your mind and body. Because real power begins with self-regulation.
Gentle reflection journal prompts:
You don’t have to answer all of these. Choose the one that speaks to you most.
When do I feel most dysregulated on this journey?
What does “safety” feel like in my body?
What is one simple way I can support my nervous system daily?
DAY 1 - PART 1 - REGULATE REPLAY LINK
DAY 1 - PART 2 - REGULATE REPLAY LINK
17 March — Day 2: IMAGINE
Guided visualisation and subconscious rewiring (NLP and Neuroscience)
This is where you reconnect with yourself beyond the appointments, beyond the waiting, beyond the “infertile” label.
You are not just another fertility patient.
You are a whole woman moving through an incredibly tough, life changing experience.
Gentle reflections and journal prompts
You don’t have to answer all of these. Choose the one that speaks to you most.
Who was I before this journey began?
What parts of me still exist beyond fertility?
If I wasn’t defined by this experience, how would I describe myself?
18 March — Day 3: SOOTHE AND SHIFT
EFT tapping and emotional processing.
Instead of pushing feelings down or trying to “stay strong,” and trying to fit in with cultural and societal pressures we soften.
We create space to release what you’ve been quietly carrying (for sometimes a very long time).
Not forcing change, or forcing healing, but gently inviting and allowing it.
Gentle journal prompts
You don’t have to answer all of these. Choose the one that speaks to you most.
What emotion have I been avoiding or pushing away?
What thought keeps looping in my mind lately?
If I supported myself with kindness instead of criticism, what would change?
19 March — Day 4: EMBODY
Meditation and energetic grounding.
This is about becoming steady in who you are.
Power isn’t loud.
It doesn’t need to prove anything.
It’s calm. Regulated. Rooted.
And it lives in you.
Gentle reflections and journal prompts
You don’t have to answer all of these. Choose the one that speaks to you most.
What does calm strength look like in my daily life?
How would I make decisions if I felt steady instead of reactive?
What boundary would the grounded version of me hold?
20 March — Day 5: INTEGRATE
Nervous system reset and breathwork.
We start where it matters most, your body.
Before decisions.
Before mindset shifts.
Before anything else.
Safety first within your mind and body. Because real power begins with self-regulation.
Gentle reflections and journal prompts
You don’t have to answer all of these. Choose the one that speaks to you most.
What has shifted in me over these five days?
What am I no longer available for?
What does “Rising” mean for me now?
DAY 5 - INTEGRATE REPLAY
It’s 3am and you reach for your phone….
Two hours later you realise you've fallen down another rabbit hole. IVF forums, Instagram, TikTok absorbing story after story, searching for someone whose experience is like yours. You finally put the phone down. But you don't feel better. You feel more wired, more anxious, more lost.
You get triggered constantly. A pregnancy announcement. A baby shower invite. A throwaway, insensitive comment from someone who has no idea. You feel a flash of anger when your colleague announces she's pregnant she wasn't even trying and then you feel guilty for feeling it.
You walk into your clinic and your body prepares for something to do wrong before you've even sat down. Your phone buzzes and your heart drops before you've answered. You never quite know if it's good news or news that turns your stomach.
You are exhausted. Not just from the appointments, the injections, the waiting but from carrying all of this, every single day, often in silence, often with a smile so no one around you worries.
You are not dramatic. You are not weak. You are not alone.
You are a woman in the middle of one of the hardest emotional experiences a person can go through and your mind and body are responding exactly as you'd expect.
But you don't have to keep pushing through this alone.
That's exactly why Rise Beyond Together exists.
What you'll walk away with…
This isn't just a coaching programme. It's a complete shift in how you experience your fertility journey and life beyond it from the inside out.
A toolkit you own forever Breathwork, visualisation, journaling, reframing techniques practical tools built around you and your journey, there for you on the hardest days long after the programme ends.
The ability to move through hard emotions without being swallowed by them A failed cycle, a difficult phone call, a pregnancy announcement you'll know how to feel it, process it and release it, so it no longer derails you for days.
A completely different relationship with your inner voice The 3am spirals, the worst-case loops, the catastrophic thinking. You'll have the tools to interrupt them, reframe them and replace them with something that actually serves you.
Freedom from the comparison trap Not because it stops hurting but because you'll have built something inside yourself that holds steady.
Unshakeable trust in yourself and your body Real, grounded confidence in your ability to handle whatever this journey brings. No more second-guessing. Just your own instincts, restored.
Stronger relationships When you stop bottling everything up, the walls come down. Your partner, family and friends will feel and see the difference.
A community of women who truly get it No explaining yourself. No glazed eyes. No unsolicited advice. Just women living it too connections that go far beyond the programme and fertility.
Yourself back Stronger, softer, more self-aware. Everything you learn, every shift you make it belongs to you. Not just for this journey, but for every chapter that follows.
I can't wait to see you there.
From surviving to rising
Women who chose to stop carrying it alone
"I was able to worry less, manage the voices in my head, and trust myself and my body again. Tina helped me remove the fear, anxiety and lost hope I had before working with her. I felt truly seen and heard and that made a huge difference.”
Bruna Fontes, Singapore
“I came out more self-confident, loving myself and with a great relationship with myself. The most valuable lesson? It's never over. There is always hope. Tina is amazing. I would recommend her 1000%."
Anshu, Hong Kong
“Tina taught me visualisation and reframing techniques that even a psychologist hadn't suggested to me. What makes the difference is that Tina guides you on exactly how to apply them in your daily life and they still help me today. Thank you so much I am so grateful for your time and help with me when I was so vulnerable. I can never forget it, thank you.”
Arathi Menon, Singapore
Honestly..don’t wait
This is your sign.
You've been waiting for something to change.
You've been hoping for support that really gets it.
You've been carrying this for far longer than you should have to alone.
Rise Beyond Fertility Together is that support.
And it's right here, waiting for you..
Rise Beyond Fertility Together is that support.
And it's right here, waiting for you.
Group starts: Week commencing 20 April 2026
Early Bird closes: 29 March 2026 don't miss the introductory rate**
Spaces are limited intentionally, so every woman feels seen, heard and held.
Don't let this be another thing you almost did. You've already shown up by being here, take the next step.
If you can’t find a time that works for you, drop me a DM on @tinafertilitycoach on Instagram or send me an email: tina@tinafertilitycoach.com.
What makes this space different…
There are so many places where women talk about fertility, some of which truly make me cringe when I think about the conversations, advice and recommendations women are sharing with each other on forums, social media and unmoderated group chats.
But those spaces can sometimes often leave you feeling even more overwhelmed, anxious or even more alone and damn right confused.
Rise Beyond Fertility Together is different (and intentionally so)
This isn’t a space for comparison, advice overload or trying to “fix” each other or even unintentionally make each other feel bad.
This isn't a one-size-fits-all programme. It's an intimate, held space where you'll work through the emotional, mental, and mindset layers of fertility together with a community of women who truly understand.
It’s a beautiful guided coaching space where women are supported to reconnect with themselves while walking through their own fertility journey.
Inside this safe space you will experience:
Real emotional support
A place where you don’t have to explain or justify your feelings. The women around you understand the waiting, the uncertainty and the emotional exhaustion of it all.Guided coaching and support
This is not just a group conversation. Each session is gently guided so you can shift patterns of overthinking, self-blame and fear that often take over during fertility treatment. And we don’t just focus on fertility chat we talk about everything in your life from work to partners to friendships and family. Fertility doesn’t happen in a vacuum, life itself starts to feel different.Real tools that help you move through the journey differently
Through NLP based coaching, nervous system tools, journaling and mind-body practices, you’ll learn ways to calm your mind and feel more steady within yourself overtime with practice and with awareness.A space where you can breathe
Many women arrive feeling mentally exhausted from trying to hold everything together by themselves - yes we may have a parter but sometimes this makes us feel even more misunderstood, judged and alone. This space gives you a place to soften, be honest, feel supported and just be.Energy healing
Sometimes the emotions we carry on this journey go beyond what words can hold. And I personally discovered this when I went through my own IVF journey and was able to use my own Reiki energy healing to help me. Energy healing works at a deeper level helping your body release what your mind hasn't yet been able to name or what your mind hasn’t yet caught up with.Practices like sound bowl therapy and Reiki can shift something profound, quietly and gently, without you having to explain or even say a thing.
I know this work isn't for everyone and there's zero pressure here. But as part of this programme, you'll receive a gentle introduction to energy healing so you can simply experience it and discover what it means for you and how it makes you feel.
The fertility journey can feel incredibly isolating.
This programme reminds you that you don’t have to keep doing it on your own.