Rise Beyond Fertility™
Welcome to The RISE Reset Replays:
A 5-day journey back to yourself
16 March - 20 March 2026
If you’re here, it’s not by accident.
You felt the pull to come back to yourself. Whether you’re catching up or re-watching take your time.
This isn’t something to rush through.
This space is here to support you in rising beyond fertility.
Before you begin..
Watch in order if you can
Journal as you go (honestly I journal and it really is life changing)
Rewatch the one that hit you hardest
Even if you’re tempted, don’t binge all five in one sitting, give yourself time to process, reflect and pause
If something stirs emotion, pause and breathe. That’s the real work.
The RISE Reset – Replays library
16 March — Day 1: REGULATE
Nervous system reset and breathwork.
We start where it matters most, your body.
Before decisions.
Before mindset shifts.
Before anything else.
Safety first within your mind and body. Because real power begins with self-regulation.
Gentle reflection journal prompts:
You don’t have to answer all of these. Choose the one that speaks to you most.
When do I feel most dysregulated on this journey?
What does “safety” feel like in my body?
What is one simple way I can support my nervous system daily?
17 March — Day 2: IMAGINE
Guided visualisation and subconscious rewiring (NLP and Neuroscience)
This is where you reconnect with yourself beyond the appointments, beyond the waiting, beyond the “infertile” label.
You are not just another fertility patient.
You are a whole woman moving through an incredibly tough, life changing experience.
Gentle reflections and journal prompts
You don’t have to answer all of these. Choose the one that speaks to you most.
Who was I before this journey began?
What parts of me still exist beyond fertility?
If I wasn’t defined by this experience, how would I describe myself?
18 March — Day 3: SOOTHE AND SHIFT
EFT tapping and emotional processing.
Instead of pushing feelings down or trying to “stay strong,” and trying to fit in with cultural and societal pressures we soften.
We create space to release what you’ve been quietly carrying (for sometimes a very long time).
Not forcing change, or forcing healing, but gently inviting and allowing it.
Gentle journal prompts
You don’t have to answer all of these. Choose the one that speaks to you most.
What emotion have I been avoiding or pushing away?
What thought keeps looping in my mind lately?
If I supported myself with kindness instead of criticism, what would change?
19 March — Day 4: EMBODY
Meditation and energetic grounding.
This is about becoming steady in who you are.
Power isn’t loud.
It doesn’t need to prove anything.
It’s calm. Regulated. Rooted.
And it lives in you.
Gentle reflections and journal prompts
You don’t have to answer all of these. Choose the one that speaks to you most.
What does calm strength look like in my daily life?
How would I make decisions if I felt steady instead of reactive?
What boundary would the grounded version of me hold?
20 March — Day 5: INTEGRATE
Nervous system reset and breathwork.
We start where it matters most, your body.
Before decisions.
Before mindset shifts.
Before anything else.
Safety first within your mind and body. Because real power begins with self-regulation.
Gentle reflections and journal prompts
You don’t have to answer all of these. Choose the one that speaks to you most.
What has shifted in me over these five days?
What am I no longer available for?
What does “Rising” mean for me now?
What’s next..
If something shifted for you during these five days, you don’t have to figure out the next step alone.
